Introduction

Lazio, the region where Rome is located, is not only famous for its rich history and culture but also for its excellent cuisine. The food in Lazio is simple yet flavorful, with many dishes passed down from generation to generation. The region offers a diverse range of traditional meals, from pasta to meat dishes, and a wide selection of local wines and specialties. Here, you’ll discover some icons of Lazio's cuisine that you absolutely must try.

Carbonara

One of the most famous dishes from Lazio is undoubtedly carbonara. This dish, originally from Rome, consists of pasta (usually spaghetti), eggs, Pecorino Romano, guanciale (dried pork cheek), and black pepper. The secret to a good carbonara lies in the perfect balance of the ingredients, and the sauce must be creamy without any cream – a true Italian classic!

Amatriciana

Amatriciana is another famous pasta dish originating from the Lazio region, particularly from the town of Amatrice. This dish consists of spaghetti or bucatini pasta, a sauce made from guanciale, tomatoes, Pecorino Romano, and a hint of pepper. It is a flavorful combination that perfectly reflects the tradition of Lazio’s dishes.

Saltimbocca alla Romana

This traditional Roman dish consists of thin veal cutlets covered with Prosciutto and sage, then cooked in butter and a bit of white wine. Saltimbocca literally means "jump in the mouth" due to its intense and aromatic flavor. It’s a delicious dish that you will find in many trattorias in Rome.

Carciofi alla Giudia

Artichokes (carciofi) are an important specialty in Lazio, and the way they are prepared in the Jewish Ghetto of Rome is famous: Carciofi alla Giudia. The artichokes are cooked in oil, giving them a crispy exterior and a soft interior. This dish is a delicacy often served as a side dish or a special treat during the spring and autumn months, when the artichokes are at their best.

Crostata di Visciola

The Lazio region also boasts a delicious selection of desserts. One of the most beloved sweets is Crostata di Visciola, a tart filled with a special type of sour cherries from Lazio. The flavor of the tart is perfectly balanced between sweet and sour, with a crisp crust and a rich fruity filling – the perfect way to finish a meal!

Wines of Lazio

Lazio offers a range of wines that complement the rich flavors of the local dishes. One of the best-known wines is Frascati, a white wine from the region around Rome. The wine has a fresh, citrusy flavor that pairs well with most dishes from Lazio’s cuisine. There are also red wines, such as Cesanese and more, that are perfect for heartier dishes like Saltimbocca.

Conclusion

The cuisine of Lazio is a tribute to the simplicity and flavor of traditional ingredients. Whether you love pasta, meat, or sweets, the region has much to offer. A visit to Lazio is therefore not complete without tasting these delicious dishes, which reflect the region's rich culinary heritage. Buon appetito!