Typical dishes of the Islands

One of the most iconic dishes of the Canary Islands is "papas arrugadas," small, wrinkled potatoes cooked in salty water. These are often served with "mojo," a spicy or flavorful sauce available in green (mojo verde) and red (mojo rojo) variations. Another favorite dish is "ropa vieja," a stew made with chickpeas, meat, and vegetables that perfectly blends the island's rich flavors.

Gofio: a traditional staple

Gofio, a nutritious flour made from roasted grains, is an essential ingredient in Canary Islands cuisine. It is often used in soups, as a side dish, or as a base for desserts. Due to its nourishing properties, gofio was once a staple food for the locals but remains popular in traditional dishes today.

Fresh fish and seafood

With an abundance of sea surrounding the islands, fresh fish and seafood are a key part of Canary Islands cuisine. Dishes such as grilled fish, squid, and seafood stews are commonly found. "Sancocho," a fish stew made with salted fish, potatoes, and mojo, is a favorite among both locals and visitors.

Tropical fruit and sweets

Thanks to the mild climate, various types of tropical fruits grow on the Canary Islands, such as bananas, papayas, mangoes, and avocados. These fruits are not only eaten fresh but are also used in desserts like puddings, pastries, and ice cream. A traditional sweet treat is "bienmesabe," a creamy dessert made from almonds, honey, and eggs.

Local cheese and wines

The Canary Islands are famous for their goat cheese, such as the award-winning "queso majorero" from Fuerteventura. Additionally, Tenerife is known for its wine, with vineyards that grow on volcanic soil, giving the wines a unique taste. The white, red, and sweet wines of the Canary Islands pair perfectly with local dishes.

Markets and food experiences

The local markets of the islands, such as Mercado de Nuestra Señora de África in Tenerife and the farmers' markets of Gran Canaria, offer a vibrant experience filled with fresh produce, artisanal delicacies, and local specialties. Here, you can experience the essence of Canary Islands cuisine and enjoy the authentic flavors of the island.

A culinary journey to the Canary Islands

The cuisine of the Canary Islands is a reflection of the rich culture and natural abundance of this unique archipelago. With traditional dishes, fresh ingredients, and a blend of influences from three continents, this cuisine offers a delightful culinary journey. Discover the flavors of the Canary Islands and experience a unique combination of tradition and innovation.