The green and untouched nature

The continuously changing, unspoiled landscapes make Umbria a region that continues to surprise. Umbria is mainly composed of hills, mountains, valleys, and plains, stretching along the central basin of the Tiber River. Nestled in the heart of the boot, it is the only region in Italy without a coastline. Umbria features Lake Trasimeno, where the beauty of nature meets the romance and tranquility of the water. The lake is the largest in central Italy but is quite shallow and marshy. It's not ideal for swimming, but perfect for other water sports. The Cascate delle Marmore waterfalls near Terni are a feast for the eyes. The water plunges into the Nera River with a spectacular drop of 165 meters, surrounded by lush vegetation. This is a prime destination for outdoor sports lovers, enjoying activities like whitewater rafting, kayaking, or simply a robust hike.

The beautiful historical cities and medieval villages

Umbria has a very distinct character. The region seems almost entirely enclosed by ancient walls, with Etruscan villages hidden behind the hills where time seems to stand still. In the valleys, majestic historical cities stand proudly. The many stair-shaped alleys and old buildings will transport you back in time before you even realize it. The cities are home to museums and art collections containing masterpieces and artistic gems from all eras. Places like Perugia, Spoleto, Orvieto, Trevi, and Gubbio are worth a stop and an extensive visit. At the center of the region lies the world-famous and often-visited Assisi, the birthplace of St. Francis. However, to truly appreciate the architectural, cultural, and panoramic treasures of Umbria, you must be prepared for some effort. Many of the most beautiful sights can only be accessed after a climb. But it’s a small price to pay for such beauty.

The fantastic Umbrian cuisine

Gourmet enthusiasts will relish the food and wine of this region. The Umbrians' respect for their surroundings is reflected in their cuisine. Cooking here is simple. No masking sauces, no complicated recipes, no over-the-top combinations. What is served on the table must remain as natural as possible. This simplicity also stems from the Franciscan tradition that still thrives here: 'Live simply, everything is given to you,' said St. Francis of Assisi. Umbrians are spiritual people who treat food with gratitude. When you see what is "given to them," it’s easy to understand. The finest truffles can be found here, the rare sagrantino grape grows here, the highest-quality olive oil is pressed here, and there’s an abundance of fresh fruits and vegetables. Fresh, rich, simple, and a little carefree. What’s found locally is served: seasonal vegetables, game, and hand-picked mushrooms. Intense aromas and full flavors dominate the menu, no nonsense.

Art, culture, and tradition

The defining feature of the Umbrians' cultural identity is their deep connection to the land and their glorious past. Few regions showcase such a harmonious blend of art and nature, landscape and architecture, city and countryside. The cultural heritage of Umbria is present everywhere: on the squares in the center of a city or town, in the grand cathedrals and rustic churches, in the dazzling frescoes and artworks. Just like in Tuscany, tradition is essential for the people of Umbria. The past is honored and relived, and the region's secrets and craft techniques are passed down with care from generation to generation. The glorious history and precious culture continue to live on in the grand festivals, which attract enthusiasts from around the world each year. In the festivals and games, enthusiastically organized and celebrated every year, the past comes to life once more.

Few tourists and very affordable

Umbra, described as the green heart of Italy, offers a great variety of tourist attractions. For many visitors, however, it is primarily the fact that the region bears many similarities to Tuscany while being less touristy that draws them here. The region has found a perfect balance between promoting tourism and protecting its significant and unique cultural identity.